Rodney Yee's Complete Yoga for Beginners โ Season 1, Episode 1: Yoga Basics
27 min โข 1 season, 4 episodes
Episode synopsis
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
About Rodney Yee's Complete Yoga for Beginners
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.